Willpower is a limited resource; focus instead on designing your environment and building habits that support your goals.
Willpower is not enough to achieve long-term success. In this book, Benjamin Hardy explains that willpower is a finite resource and that focusing on designing your environment and building supportive habits is a much more effective approach. He provides practical strategies for creating an environment that supports your goals and developing habits that help you achieve success.
Title: Willpower Doesn't Work: Discover the Hidden Keys to Success
Author: Benjamin Hardy
Publishing Year: 2018
Publisher: Hachette Book Group
Length in hours: 5 hours and 35 minutes