Applying ancient Stoic philosophy to modern life to find happiness, tranquility, and meaning by focusing on what is in our control.
A Guide to the Good Life explores the principles and practices of ancient Stoic philosophy and applies them to modern life. The book presents a roadmap to achieving happiness, tranquility, and meaning through self-improvement and personal growth. By focusing on what is within our control and letting go of external factors, readers can find peace of mind and live a fulfilling life. The author emphasizes the importance of practices such as negative visualization, self-denial, and mindfulness to cultivate a stoic mindset and live a virtuous life.
Title: A Guide to the Good Life: The Ancient Art of Stoic Joy
Author: William B. Irvine
Publishing year: 2013
Publisher: Oxford University Press
Length in hours: 8 hours and 3 minutes