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279 Jason M. Satterfield: The Great Courses: Cognitive Behavioral Therapy

An introduction to cognitive behavioral therapy (CBT) and its practical applications in addressing a range of mental health issues.

Duration: 12 hours
35 minutes
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Jason M. Satterfield: The Great Courses: Cognitive Behavioral Therapy

Summary

In this course, Professor Jason M. Satterfield provides an in-depth overview of cognitive behavioral therapy (CBT) and its practical applications in addressing a range of mental health issues, including anxiety, depression, and addiction. He explains the theoretical underpinnings of CBT and provides practical tools and techniques for implementing CBT strategies in one's personal or professional life. This course is designed for anyone interested in learning more about CBT, whether as a self-help tool or as a professional skill.

About

Title: "The Great Courses: Cognitive Behavioral Therapy"

Author: Jason M. Satterfield

Publishing Year: 2015

Publisher: The Great Courses

Length in Hours: 12 hours and 35 minutes

5 main ideas

  1. Cognitive behavioral therapy is a form of psychotherapy that emphasizes the importance of thoughts and beliefs in shaping behavior and emotions.
  2. CBT is based on the idea that negative thoughts and beliefs can contribute to mental health issues and that changing these thoughts and beliefs can lead to positive behavioral and emotional changes.
  3. CBT is a practical and goal-oriented approach that focuses on specific problems and provides concrete strategies for addressing them.
  4. CBT has been shown to be effective in treating a wide range of mental health issues, including anxiety, depression, and addiction.
  5. CBT is a useful tool for anyone interested in improving their mental health, whether as a self-help strategy or as a professional skill.
Jason M. Satterfield: The Great Courses: Cognitive Behavioral Therapy

5 funny quotes

  1. "CBT is like a gym for your brain. It helps you build strength and resilience."
  2. "CBT is not just about talking. It's also about doing."
  3. "CBT is like a Swiss Army knife. It has a tool for every mental health issue."
  4. "CBT is not just for the mentally ill. It's also for the mentally fabulous."
  5. "CBT is like a recipe. You need the right ingredients and the right instructions to make it work."

5 thought-provoking quotes​

  1. "CBT is not a magic wand. It requires work and effort on the part of the therapist and the patient."
  2. "CBT is not about eliminating negative thoughts and emotions. It's about learning to manage them more effectively."
  3. "CBT is not just for people with mental health issues. It's a useful tool for anyone interested in improving their quality of life."
  4. "CBT is not a one-size-fits-all approach. It requires a personalized and tailored approach to address individual needs and challenges."
  5. "CBT is not a quick fix. It requires time, commitment, and practice to see results."

5 dilemmas

  1. The tension between the desire to address specific symptoms and the need to address underlying thought patterns and beliefs in CBT.
  2. The challenge of addressing resistance to change and negative thought patterns in patients with severe mental health issues.
  3. The ethical dilemmas surrounding the use of CBT in a professional context, including issues of confidentiality and boundary-setting.
  4. The tension between evidence-based practice and individualized treatment in the implementation of CBT.
  5. The challenge of incorporating CBT strategies into one's daily life and maintaining progress over time.

5 examples

  1. How CBT can be used to address the anxiety and depression experienced by Abraham Lincoln.
  2. How CBT can be used to treat addiction, as exemplified by Robert Downey Jr.'s successful recovery.
  3. How CBT can be used to address the stress and anxiety experienced by Olympic athletes, such as Michael Phelps.
  4. How CBT can be used to address the symptoms of post-traumatic stress disorder (PTSD), as experienced by soldiers such as Chris Kyle.
  5. How CBT can be used to address the negative thinking patterns and self-doubt experienced by artists such as Vincent van Gogh.

Referenced books

  1. "Feeling Good: The New Mood Therapy" by David D. Burns
  2. "Mind Over Mood: Change How You Feel by Changing the Way You Think" by Dennis Greenberger and Christine A. Padesky
  3. "Cognitive Therapy and the Emotional Disorders" by Aaron T. Beck
  4. "The Feeling Good Handbook" by David D. Burns
  5. "Cognitive Behavioral Therapy: Basics and Beyond" by Judith S. Beck

Share a quote

"CBT is like a recipe. You need the right ingredients and the right instructions to make it work."

Jason M. Satterfield: The Great Courses: Cognitive Behavioral Therapy

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